YOUR HEALTH IS AN INVESTMENT - NOT AN EXPENSE – Impetus Fit

Sep 13, 2020

𝑳𝑬𝑨𝑵 𝑩𝑼𝑳𝑲𝑰𝑵𝑮 101

1. 𝑨𝑫𝑫 𝑴𝑶𝑹𝑬 𝑴𝑼𝑺𝑪𝑳𝑬 𝑩𝒀 𝑺𝑻𝑨𝑹𝑻𝑰𝑵𝑮 𝑳𝑬𝑨𝑵 It is essential you start bulking from a LEAN position, ideally sub 10% body fat, your body will grow sooo much faster once it has been in a deficit a while for...

Aug 19, 2020

PLATEAUS - INFURIATING, DEMORALISING BUT COMPLETELY AVOIDABLE!

The dreaded plateau. We’ve all been there ( or yet to experience one); you made a plan, formulated steps 1-10, you’re motivated, positive and excited about achieving your goals. From stages 1-4 you saw gains and a transformation almost...

Aug 13, 2020

5 MISCREANTS OF WEIGHT GAIN

Most of the time we can pinpoint what causes our weight gain. Whether it's from obvious overeating or an equally obvious lack of exercise, we typically know the root cause—even if we don't want to admit it. But what...

Aug 04, 2020

Food Logging -> A Key to Fat Loss

A lot of people think that keeping a food journal is more of a hindrance than actually doing you any good in the long run and to be honest, they are 100% wrong. Though I do have to fully...

Jul 23, 2020

HARSH TRUTHS! WHY YOU’RE NOT GETTING IN SHAPE!

The one thing that a lot of people love doing these days is making excuses and then on the flip side, something that a lot of people hate in this current generation is being told when they are making excuses....