This ebook is not only for those of you who need to know what to expect from a good, experienced personal coach, but it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.
Topics covered:
Visualize Your Goal Reprogram Your Mind Take Baby Steps Communication is Key Mix Things Up Healthy Eating Replace Old Habits Choosing Supplements Beyond Weight Loss Rest & Recover
