YOUR HEALTH IS AN INVESTMENT - NOT AN EXPENSE
The Abs Diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. So if you can build an extra 10lb of muscle your body will then burn an extra ...
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A lot of people ask the question ‘what is a healthy amount of weight to lose every week?’ when to be honest that is one of the last things that you need to worry about. I mean I fully understand...
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ARE YOU JUST STARTING OUT ON YOUR WEIGHT LOSS JOURNEY AND HAVE QUITE A LOT OF BODY FAT TO LOSE? Here are some helpful tips from me to get you started. 1. Clean OUT your cupboards, this...
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Building lean muscle, increasing endurance, and burning fat are all physical goals, but none of them can be achieved with a poor mindset. The way you think about your own health and fitness is actually the key to success that lasts. The...
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Exercise is so beneficial. It can help combat illnesses like some forms of heart disease, some cancers, arthritis and combat depression. There's also no arguing that exercise is essential for losing weight and subsequently combats conditions related to being overweight....
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